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Wellness

Balancing Act offers Affinity Groups for caregiver artists and arts workers: a confidential, peer support, caregiver-friendly, ‘come when you can and as you can’ space.

Scroll down for more details and to sign up.

Please tune back in for Affinity Groups starting up again in September 2026.

Sign up for our newsletter and follow us on Facebook, Instagram, and LinkedIn for the latest updates!

 

Balancing Act can connect artist caregivers with free one-on-one expressive arts therapy through our partnership with WHEAT Institute for Expressive Arts Therapy Training.

Please note: Our Expressive Arts Therapy in partnership with WHEAT is currently at capacity.

 

Expressive Arts Workshop, Conference of Care, November 2022

Affinity Groups: Peer Support

Balancing Act offers a new slate of monthly online affinity groups for artists and arts workers with caring responsibilities. For parents and caregivers, these groups offer a supportive space for dialogue, resource exchange, and artistic offerings.

 

About Affinity Groups

Balancing Act’s Affinity Groups are a confidential, peer support, caregiver-friendly, ‘come when you can and as you can’ environment.

Each Affinity Group Session features a topic and a special guest artist or facilitator leading the session.

We welcome artists and arts workers who identify as parents and/or caregivers*.

*Balancing Act defines a ‘caregiver’ as someone who cares for children, aging adults, or those in need of personal or primary care, and/or anyone who self-identifies as a caregiver. We acknowledge that care work can include blood, adopted, or chosen family, colleagues, and caring for others out of duty.

Balancing Act’s Affinity Groups are conducted in English. French interpretation is available upon request.

Affinity Groups Schedule and Sign Up

Please tune back in for upcoming Affinity Groups.

Sign up for our newsletter and follow us on Facebook, Instagram, and LinkedIn for the latest updates!

Affinity Group Guests

Past Affinity Groups

2025

Caring for Aging Adults, with Guest Facilitator Roula Said

Deeply interested in ceremony and meaningful transitions, Roula also works as a wedding officiant and a death doula, supporting and empowering individuals and families to expand into areas of greater choice, agency and even beauty when it comes to death care.
Read more about Roula Said below.

This group is for artists and arts workers who care for aging adults and/or parents.

🗓️ Tuesday, January 21st
🕐 1:00pm-2:30pm ET online
📋 Register here *THIS EVENT HAS PASSED*

New and Soon-to-be Parents, Facilitated by Shira Leuchter

For new and soon-to-be parent artists/arts workers. If you have babies and toddlers in your midst, this group is for you- babies and toddlers are most welcome at this session!

For parents of kiddos of all ages AND all caregivers, we recommend the session with Tiffany Shaw-Collinge.

🗓️ Tuesday, February 18th
🕐 1:00pm-2:30pm ET online
📋 Register here *THIS EVENT HAS PASSED*

Art and Caregiving, with Guest Facilitator Tiffany Shaw-Collinge

Tiffany believes in the power of listening to the land and the perseverance of Indigenous women’s work. She seeks to engage methods of motherhood and caregiving into workplace and artistic practices.
Read more about Tiffany Shaw-Collinge below.

This group is open to all who identify as parents and/or caregivers and those working at the intersection of art and care.

🗓️ Tuesday, March 18th
🕐 1:00pm-2:30pm ET online
📋 Register here *THIS EVENT HAS PASSED*

BIPOC Mothering, with Guest Facilitator Sodienye Waboso Amajor

Sodienye Waboso Amajor is a Dora Nominated Nigerian Actor, Writer, Performer and Mother who lives and works in Ontario, and is currently continuing her studies as a PhD student in Theatre, Dance, & Performance Studies at York University.
Read more about Sodienye Waboso Amajor below.

This is a space for Black, Indigenous, and Racialized mothers to welcome the nuanced challenges – and wins! – faced when balancing motherly duties and a career in the arts industry.

🗓️ Tuesday, April 15th
🕐 1:00pm-2:30pm ET online
📋 Register here *THIS EVENT HAS PASSED* – this is an ongoing series, please check above for the next affinity group in this series.

Creative Life, Community and Solo Parenting, with Guest Facilitator Janïsa

Janïsa sings, writes and produces for stage, recording and film. A consummate performer, Janisa’s versatility and talent have informed her career’s expansion from singer to actor to producer. Janïsa’s journey led her to establish the Mother Artist Society to gather, connect, support and advocate for mothers and their art; this was based on her own experiences with the particular kind of marginalization faced by creative women.
Read more about Janïsa​ below.

This is a space for parents in artistic disciplines, looking to build community, facilitated by multi-disciplinary artist, solo parent, and founder of Mother Artist Society, Janïsa.

🗓️ Tuesday, May 20th
🕐 1:00pm-2:30pm ET online
📋 Register here *THIS EVENT HAS PASSED*

Creativity and Caring for Aging Adults, with Guest Facilitator Diana Tso

DIANA TSO 曹楓 is a theatre artist, playwright, storyteller and Dora award winning actor. She’s a theatre faculty member at George Brown College.
Read more about Diana Tso below.

Open to artists and arts workers who are caring for aging adults.

🗓️ Thursday, June 19th
🕐 1:00pm-2:30pm ET online
📋 Register here *THIS EVENT HAS PASSED*

BIPOC Mothering (Ongoing), with Guest Facilitator Sodienye Waboso Amajor

Sodienye Waboso Amajor is a Dora Nominated Nigerian Actor, Writer, Performer and Mother who lives and works in Ontario, and is currently continuing her studies as a PhD student in Theatre, Dance, & Performance Studies at York University.
Read more about Sodienye Waboso Amajor below.

This is a space for Black, Indigenous, and Racialized mothers.

As part of an ongoing series, this Affinity Group is open to attendees of the past BIPOC Mothering session as well as first-time guests.

🗓️ Tuesday, July 15th
🕐 1:00pm-2:30pm ET online
📋 Register here *THIS EVENT HAS PASSED*

Parenting Beyond Borders, with Guest Facilitator Hurmat Ul Ain

Hurmat Ul Ain is a Pakistani-Canadian interdisciplinary artist and art educationist. Currently she is pursuing her PhD at the Program of Theatre, Dance & Performance Studies in York University, Toronto. She is currently splitting her time between Toronto and Freetown, Sierra Leone.

Read more about Hurmat below.

Hurmat will speak about her creative work and her caregiving practice. The discussion will focus around raising families in multicultural, multilingual, and multinational frameworks.

🗓️ Monday, August 25th
🕐 1:00pm-2:30pm ET online
📋 Register here *THIS EVENT HAS PASSED*

Caregiving Amidst Polycrisis, with Guest Facilitator Sasha Singer-Wilson

Sasha Singer-Wilson (she/her) is a Tkaronto based multidisciplinary artist, facilitator, and researcher of Lithuanian, Italian, Irish and British ancestry. She teaches voice and speech at The Centre for Indigenous Theatre and York, and has facilitated workshops in theatre-making, creative writing, and voice across Turtle Island. Sasha’s ethnographic research explores climate emotions, parenting, and families as sites of activist intervention; as well as care, relationality and decolonization in scholarship, creation and performance.

Read more about Sasha below.

Sasha will share her creative work, which largely explores caregiving in the context of polycrisis.

🗓️ Wednesday, September 24th
🕐 1:00pm-2:30pm ET online
📋 Register here *THIS EVENT HAS PASSED*

BIPOC Mothering (Ongoing), with Guest Facilitator Sodienye Waboso Amajor

Sodienye Waboso Amajor is a Dora Nominated Nigerian Actor, Writer, Performer and Mother who lives and works in Ontario, and is currently continuing her studies as a PhD student in Theatre, Dance, & Performance Studies at York University.
Read more about Sodienye Waboso Amajor below.

This is a space for Black, Indigenous, and Racialized mothers.

As part of an ongoing series, this Affinity Group is open to attendees of the past BIPOC Mothering session as well as first-time guests.

🗓️ Tuesday, October 21st
🕐 1:00pm-2:30pm ET online
📋 Register here *THIS EVENT HAS PASSED*

Creativity and Caring for Aging Adults, with Diana Tso

Diana Tso 曹楓 is a theatre artist, playwright, storyteller and Dora award winning actor. She’s a theatre faculty member at George Brown College.
Read more about Diana Tso below.

Open to artists and arts workers who are caring for aging adults.

This Affinity Group is open to attendees of the past Creativity and Caring for Aging Adults session as well as first-time guests.

🗓️ Wednesday, November 5th
🕐 6:30pm-8:00pm ET online
📋 Register here *THIS EVENT HAS PASSED*

BIPOC Mothering (Ongoing), with Guest Facilitator Sodienye Waboso Amajor

Sodienye Waboso Amajor is a Dora Nominated Nigerian Actor, Writer, Performer and Mother who lives and works in Ontario, and is currently continuing her studies as a PhD student in Theatre, Dance, & Performance Studies at York University.
Read more about Sodienye Waboso Amajor below.

This is a space for Black, Indigenous, and Racialized mothers.

As part of an ongoing series, this Affinity Group is open to attendees of the past BIPOC Mothering session as well as first-time guests.

🗓️ Tuesday, December 2nd 
🕐 1:00pm-2:30pm ET online 
📋 Register here *THIS EVENT HAS PASSED*

2026

Ruth Asawa vs. Art History, with Guest Facilitator Sarah Cullen

A moderated discussion with founder-member of MOTHRA: Artist-Parent Project Sarah Cullen on sculptor Ruth Asawa and the suspension (rejection?) of the wisdom that conflating motherhood with artistic practice is the death of your career.

Read more about Sarah Cullen below.

Author Jordan Troeller suggests that during Ruth Asawa’s life there was a temporary suspension of the belief that motherhood ends an artistic career—Asawa clearly did both. Was that belief ever truly rejected? Why was her role as a mother and community builder largely absent from her MoMA retrospective? What other artist-parents has art history edited out?

An open, feisty discussion.

Participants are asked to please come to the session having read something about Asawa to share with the group in light of the topic and these questions. Reach out to info@balancingactcanada.com if you need links.

🗓️ Thursday, January 29th 
🕐 1:00pm-2:30pm ET online 
📋 Register here *THIS EVENT HAS PASSED* 

BIPOC Mothering (Ongoing), with Guest Facilitator Sodienye Waboso Amajor

Sodienye Waboso Amajor is a Dora Nominated Nigerian Actor, Writer, Performer and Mother who lives and works in Ontario, and is currently continuing her studies as a PhD student in Theatre, Dance, & Performance Studies at York University.
Read more about Sodienye Waboso Amajor below.

This is a space for Black, Indigenous, and Racialized mothers.

As part of an ongoing series, this Affinity Group is open to attendees of the past BIPOC Mothering session as well as first-time guests.

🗓️ Tuesday, February 24th 
🕐 1:00pm-2:30pm ET online 
📋 Register here *THIS EVENT HAS PASSED*

Expressive Arts Therapy:

Free Sessions

 Please note: Our Expressive Arts Therapy in partnership with WHEAT is currently at capacity.

Balancing Act has partnered with WHEAT Institute for Expressive Arts Therapy Training to offer one-on-one sessions with practicum students.

Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing.

This multi-arts, or intermodal, approach to psychotherapy and counseling uses our innate desire to create as a therapeutic tool that can help initiate change.

Individual sessions will be scheduled according to you and your therapist’s availability, and will generally run for 6 months.

All sessions are free and will be held online.

Indigenous therapists are available.

Our Expressive Arts Therapy in partnership with WHEAT is currently at capacity. Please check back with us in the Summer of 2025.

 

To find out about other opportunities or artist support, visit our External Resources Catalogue.

We invite you to explore our Resource Hub: with downloadable policy templates, how-to guides, sample forms, communications, case studies and more! Developed and shared by Balancing Act’s Level UP! Partners.